Naming your feeling: Look at the list of feelings, is there an emotion that you feel right now or that you have yesterday.
How do you feel now/your feeling face:
I feel anxious but happy.
Taking responsible action for your feelings:
Respond to your feelings in a way that is kind to yourself and others. These a ways you can respond kindly to how you feel.
- If you feel happy you help share your happiness with others.
- If you feel tired and angry it's better to not take it out on anyone.
- If your feeling anxious you can talk to someone about it that will make you feel relieved and make the other person happy for helping you.
When your going through puberty not all changes are physical your emotions are going to change. It's good to keep control of your feelings and make sure your responding to them in a kind way.
I looked at all of the plays and I really enjoyed this one because I had a clear idea of what they were talking and learning about.
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Here is the link if the video doesn't work: https://drive.google.com/drive/folders/1lVNDyFgCmC10cY_nojxCc1j9Ipw0QEeH
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