Emotions and Feelings

Naming your feeling: Look at the list of feelings, is there an emotion that you feel right now or that you have yesterday. 

How do you feel now/your feeling face: 

I feel anxious but happy.

Taking responsible action for your feelings: 

Respond to your feelings in a way that is kind to yourself and others. These a ways you can respond kindly to how you feel.

- If you feel happy you help share your happiness with others.

- If you feel tired and angry it's better to not take it out on anyone.

- If your feeling anxious you can talk to someone about it that will make you feel relieved and make the other person happy for helping you.

When your going through puberty not all changes are physical your emotions are going to change. It's good to keep control of your feelings and make sure your responding to them in a kind way. 

I looked at all of the plays and I really enjoyed this one because I had a clear idea of what they were talking and learning about. 

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Here is the link if the video doesn't work: https://drive.google.com/drive/folders/1lVNDyFgCmC10cY_nojxCc1j9Ipw0QEeH

Drama Week 1

Since I have transferred classes I get to take drama again. For the first session we played some games.

Games 
- 2 truths 1 lie
- 16 steps 
- Tequila 
- Copy Circle 
+ more 

Our focus for drama is Hauora, we did freeze frames for each dimension of Hauora. Here are my freeze frames for each of the dimensions i'll also write about some things you need to do/have to have to be successful in that dimension. 

Taha Tinana - 

Taha Tinana is mostly surrounded around health and exercise. It also  involves eating a balanced healthy diet and avoiding too much junk food. It not only includes eating healthy and exercising but also hygiene like getting a good sleep which is 7-8 hours normally, taking care of your body such as taking showers everyday and brushing your teeth.  

Taha Whanau - 

Taha Whanau is about your friends and family. It involves having friends that you know are there to support you, being a good friend back to them and making effort to find new friends. Same with your whanau it’s good to make strong relationships with everyone because at the end of the day family is always going to be there for you.

Taha Hinengaro -

Taha Hinengaro is being able to manage your feelings/emotions and not taking it out on other people. Also it’s about being resilient, having a growth mindset, taking control of your emotions and not taking other people for granted. Being able to take control of your emotions is a thing that will help you a lot especially if you have control and you know what to do when you get angry or frustrated.

Taha Wairua -

(Spiritual well being) is your faith and religious belief. It is also a sense of belonging, plus our values and beliefs. It knowing that you belong somewhere and knowing were that somewhere is. It also means your religion and your connection to what you believe in.